Chili-Taco Casserole
For a series on ABC's Good Morning America, we did an EatingWell Rx of the hosts' favorite recipes. One of Charles Gibson's favorites is a hearty Chili-Taco Casserole, which, before undergoing an EatingWell makeover, weighed in at 36 grams of fat per serving; that has now been reduced by more than a third.
Source: EatingWell Magazine, September/October 1995
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
443 calories; protein 17.2g; carbohydrates 49.2g; dietary fiber 10.4g; sugars 4.4g; fat 20.8g; saturated fat 9.7g; cholesterol 51.7mg; vitamin a iu 1309.6IU; vitamin c 11.3mg; folate 67.4mcg; calcium 322.3mg; iron 4.5mg; magnesium 101mg; potassium 785mg; sodium 799.5mg; thiamin 0.2mg.
Exchanges:
3 starch, 1 vegetable, 1 high-fat meat, 2 fat