Tuna-Caper Spread
Delicious, easy, inexpensive; serve as a sandwich filling or an hors d'oeuvre with whole-grain crackers or triangles of rye bread.
Source: EatingWell Magazine, Holiday Issue 1995
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
31 calories; protein 1.7g; carbohydrates 0.4g; dietary fiber 0.1g; sugars 0.3g; fat 2.6g; saturated fat 1g; cholesterol 7.1mg; vitamin a iu 113.7IU; vitamin c 1.1mg; folate 2.5mcg; calcium 10.8mg; iron 0.2mg; magnesium 2.8mg; potassium 24.6mg; sodium 74.5mg.
Exchanges:
1/2 lean meat, 1/2 fat