Tomato, Tuna & Caper Sauce
Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. Serve over whole-wheat linguine.
Source: EatingWell Magazine, January/February 1995
Gallery
Ingredients
Directions
Tips
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Per Serving:
111 calories; protein 10.3g 21% DV; carbohydrates 10.9g 4% DV; exchange other carbs 0.5; dietary fiber 2.4g 9% DV; sugars 0.1g; fat 3g 5% DV; saturated fat 0.5g 2% DV; cholesterol 15.3mg 5% DV; vitamin a iu 815.6IU 16% DV; vitamin c 16.1mg 27% DV; folate 8.5mcg 2% DV; calcium 43mg 4% DV; iron 1.9mg 11% DV; magnesium 34.6mg 12% DV; potassium 469.5mg 13% DV; sodium 666.8mg 27% DV; thiamin 0.1mg 8% DV.
Exchanges:
1 vegetable, 1 1/2 lean meat