Tomato, Tuna & Caper Sauce
Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. Serve over whole-wheat linguine.
Source: EatingWell Magazine, January/February 1995
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Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Per Serving:
111 calories; protein 10.3g; carbohydrates 10.9g; dietary fiber 2.4g; sugars 0.1g; fat 3g; saturated fat 0.5g; cholesterol 15.3mg; vitamin a iu 815.6IU; vitamin c 16.1mg; folate 8.5mcg; calcium 43mg; iron 1.9mg; magnesium 34.6mg; potassium 469.5mg; sodium 666.8mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1 1/2 lean meat