Source: EatingWell Magazine, January/February 1995
Make Ahead Tip: Prepare through Step 1; cover and refrigerate for up to 1 day. Return to a simmer before proceeding.
240 calories; protein 24.2g; carbohydrates 16.8g; dietary fiber 3.8g; sugars 7.3g; fat 6g; saturated fat 1.1g; cholesterol 182.2mg; vitamin a iu 3425.4IU; vitamin c 63.2mg; folate 86.3mcg; calcium 142.6mg; iron 2.3mg; magnesium 74.1mg; potassium 845.7mg; sodium 1033.2mg; thiamin 0.2mg.
3 vegetable, 2 1/2 lean meat, 1 fat