Chicken, Escarole & Rice Soup
Source: EatingWell Magazine, January/February 1999
Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 2 months.
155 calories; protein 14.4g; carbohydrates 15.4g; dietary fiber 2.4g; sugars 2.2g; fat 4.2g; saturated fat 1.2g; cholesterol 27.6mg; vitamin a iu 1044.4IU; vitamin c 6.8mg; folate 104.7mcg; calcium 72.5mg; iron 2mg; magnesium 21.3mg; potassium 440.4mg; sodium 186.9mg; thiamin 0.1mg.
1 starch, 1 1/2 lean meat