Fusilli with Lentils, Sausage & Tomatoes
A can of lentil soup is a the basis for this quick pasta dish.
Source: EatingWell Magazine, January/February 1999
318 calories; protein 14g; carbohydrates 55.3g; dietary fiber 7.3g; sugars 4.3g; fat 5.1g; saturated fat 1g; cholesterol 11.3mg; vitamin a iu 532.3IU; vitamin c 9.5mg; folate 1.2mcg; calcium 47mg; iron 3.5mg; magnesium 1.2mg; potassium 225.9mg; sodium 596.5mg.
5 starch, 1/2 vegetable, 1/2 lean meat, 1/2 medium-fat meat