Chile, Potato & Cheese Omelet
Serve topped with salsa. Accompany with warmed flour tortillas and a grated carrot salad.
Source: EatingWell Magazine, January/February 1999
To ovenproof a skillet with a plastic handle, wrap the handle with foil.
277 calories; protein 17.1g; carbohydrates 19.7g; dietary fiber 2.9g; sugars 1.2g; fat 14.7g; saturated fat 5.8g; cholesterol 202.8mg; vitamin a iu 921.1IU; vitamin c 32mg; folate 82.4mcg; calcium 222.9mg; iron 3.1mg; magnesium 32.4mg; potassium 521.7mg; sodium 777.6mg; thiamin 0.1mg.
1/2 starch, 1 vegetable, 1/2 lean meat, 1 medium-fat meat, 1/2 fat