Ultimate Beef Chili
Source: EatingWell Magazine, January/February 1999
Make Ahead Tip: The chili will keep, covered, in the refrigerator for up to 2 days or in the freezer for up to 2 months.
Tip: For a hot, smoky chili, add 1 tablespoon chopped chipotle pepper in adobo sauce.
Serving Size: 1 cup
248 calories; protein 18.1g; carbohydrates 30.8g; dietary fiber 10.9g; sugars 4.9g; fat 5.3g; saturated fat 1.2g; cholesterol 26.9mg; vitamin a iu 1399.2IU; vitamin c 39.1mg; folate 81.9mcg; calcium 73mg; iron 3.7mg; magnesium 53.3mg; potassium 575.1mg; sodium 490.9mg; thiamin 0.2mg.
1 starch, 1 1/2 vegetable, 2 1/2 lean meat