Name: Jojo's Party Mix
Cook time: 5 min
Total time: 45 min
Ingredients: 4 cups mixed Rice and Wheat Chex cereals; 2 cups mini pretzels; 2 tablespoons freshly grated Parmesan cheese; 0.5 teaspoon garlic salt; 0.25 teaspoon onion powder; 0.25 teaspoon pepper; 0.125 teaspoon cayenne pepper; 1 tablespoon extra-virgin olive oil; 1 teaspoon Worcestershire sauce

Jojo's Party Mix

3.8

(4)

4 Reviews

Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff.

By Victoria Abbott Riccardi

Updated on January 29, 2020

Cook Time:

5 mins

Additional Time:

40 mins

Total Time:

45 mins

Servings:

Yield:

6 cups

Nutrition Profile:

Heart Healthy Low-Calorie Low Fat Diabetes Appropriate Vegetarian Low Sodium Healthy Pregnancy

Jump to Nutrition Facts

Ingredients

4 cups mixed Rice and Wheat Chex cereals
2 cups mini pretzels
2 tablespoons freshly grated Parmesan cheese
½ teaspoon garlic salt
¼ teaspoon onion powder
¼ teaspoon pepper
⅛ teaspoon cayenne pepper
1 tablespoon extra-virgin olive oil
1 teaspoon Worcestershire sauce

Directions

Preheat oven to 350 degrees F.
Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.
Bake, stirring often, until toasted, 40 minutes.

Nutrition Facts (per serving)

80	Calories
2g	Fat
16g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 1/2 cup
Calories 80
% Daily Value *
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 2g	4%
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Vitamin A 211IU	4%
Vitamin C 2mg	3%
Folate 206mcg	52%
Sodium 213mg	9%
Calcium 47mg	4%
Iron 5mg	27%
Magnesium 11mg	3%
Potassium 57mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.