Rating: 4 stars
4 Ratings
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Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff.

Source: EatingWell Magazine, November/December 1998


Recipe Summary

45 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F.

  • Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.

  • Bake, stirring often, until toasted, 40 minutes.

Nutrition Facts

1/2 cup
80 calories; protein 2g; carbohydrates 15.6g; dietary fiber 1.6g; sugars 1.6g; fat 1.6g; saturated fat 0.3g; cholesterol 0.7mg; vitamin a iu 211IU; vitamin c 2.4mg; folate 206.3mcg; calcium 46.9mg; iron 4.9mg; magnesium 10.7mg; potassium 56.5mg; sodium 212.8mg; thiamin 0.2mg.

1/2 starch