Mediterranean Baked Penne
Source: EatingWell Magazine, November 1997
Make Ahead Tip: Prepare through step 3, cover and chill for up to 2 days.
372 calories; protein 18.3g; carbohydrates 57.4g; dietary fiber 7.8g; sugars 8.1g; fat 8.9g; saturated fat 3.6g; cholesterol 61.3mg; vitamin a iu 413.8IU; vitamin c 19.8mg; folate 56mcg; calcium 223.2mg; iron 2.6mg; magnesium 75mg; potassium 402.2mg; sodium 393.9mg; thiamin 0.3mg.
3 starch, 1 vegetable, 1 medium-fat meat