Baked Asparagus & Cheese Frittata
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
Source: EatingWell Magazine, March/April 1997
193 calories; protein 14.5g; carbohydrates 9.8g; dietary fiber 1.9g; sugars 3.3g; fat 10.8g; saturated fat 5g; cholesterol 146.7mg; vitamin a iu 1473.6IU; vitamin c 32mg; folate 96.8mcg; calcium 246.3mg; iron 1.4mg; magnesium 27mg; potassium 312.1mg; sodium 380.8mg; thiamin 0.1mg.
2 vegetable, 1 medium-fat meat, 1/2 high-fat meat