Tortilla with Tuna & Onions
Serve as a quick, light supper or as tapas with a glass of sherry.
Source: EatingWell Magazine, March/April 1997
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Per Serving:
136 calories; protein 11.4g; carbohydrates 7.1g; dietary fiber 1.2g; sugars 3.6g; fat 6.8g; saturated fat 1.6g; cholesterol 146.9mg; vitamin a iu 403.2IU; vitamin c 9.3mg; folate 29.6mcg; calcium 43.8mg; iron 1.3mg; magnesium 16.7mg; potassium 196.8mg; sodium 496.8mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1 1/2 lean meat, 1 fat