Chicken & Farfalle with Creamy Walnut Sauce
Gorgeous-looking and lively tasting, this dish is rich in omega-3s, thanks to a double-hit of walnuts (nuts and oil). And although it's a bit pricy, walnut oil adds a distinctive, complementary flavor. You can also use it in a vinaigrette to top an accompanying salad.
Source: EatingWell Magazine, March/April 1997
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
?Tips for Two: Store leftover canned broth for up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broth in aseptic packages keeps for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.
Nutrition Facts
Per Serving:
474 calories; protein 35.7g; carbohydrates 49.6g; dietary fiber 9.8g; sugars 3.9g; fat 16.8g; saturated fat 2.2g; cholesterol 62.7mg; vitamin a iu 2356.4IU; vitamin c 77.4mg; folate 97.5mcg; calcium 78.7mg; iron 4.1mg; magnesium 144.4mg; potassium 620.9mg; sodium 432.6mg; thiamin 0.4mg.