Risotto with Broccoli Rabe & Red Pepper
Source: EatingWell Magazine, March/April 1997
Make this a complete dinner by serving it with Spinach & Strawberry Salad with Feta & Walnuts.
302 calories; protein 14.2g; carbohydrates 47.8g; dietary fiber 2.1g; sugars 4.1g; fat 6.2g; saturated fat 2.4g; cholesterol 11.5mg; vitamin a iu 7478.8IU; vitamin c 132mg; folate 26.9mcg; calcium 169.2mg; iron 1.8mg; magnesium 13.4mg; potassium 331.9mg; sodium 971.8mg.
1 1/2 starch, 1 vegetable, 1 medium-fat meat