Risotto with Broccoli Rabe & Red Pepper
Sweet red bell pepper balances the bitterness of broccoli rabe in this vegetable risotto recipe. If you can't find broccoli rabe, use chard instead. For an easy risotto method, we've also included instructions for making this dish in the microwave. Make it a meal: Serve with Arugula & Strawberry Salad.
Source: EatingWell Magazine, March/April 1997
Gallery
Ingredients
Directions
Tips
Make this a complete dinner by serving it with Spinach & Strawberry Salad with Feta & Walnuts.
Nutrition Facts
Per Serving:
302 calories; protein 14.2g; carbohydrates 47.8g; dietary fiber 2.1g; sugars 4.1g; fat 6.2g; saturated fat 2.4g; cholesterol 11.5mg; vitamin a iu 7478.8IU; vitamin c 132mg; folate 26.9mcg; calcium 169.2mg; iron 1.8mg; magnesium 13.4mg; potassium 331.9mg; sodium 971.8mg.
Exchanges:
1 1/2 starch, 1 vegetable, 1 medium-fat meat