Sweet & Sour Barley-Bean Stew
Honey adds a touch of sweetness to this vegetarian barley soup. Make it a meal: Crisp, sesame-seeded Lavash crackers and a cucumber salad with yogurt would complete this savory vegetarian dinner.
Source: EatingWell Magazine, March/April 1997
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 2 months.
Nutrition Facts
Per Serving:
331 calories; protein 11.4g; carbohydrates 72.2g; dietary fiber 16.8g; sugars 23.8g; fat 3.3g; saturated fat 0.5g; vitamin a iu 409.1IU; vitamin c 21.5mg; folate 62mcg; calcium 72.9mg; iron 2.8mg; magnesium 72.8mg; potassium 794.4mg; sodium 686.8mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 2 vegetable, 1 lean meat