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Hungry for fries? Slice potatoes into long thin wedges, toss with a little oil, salt and pepper, and pop them in the oven. They'll crisp to perfection--irresistible.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 1997
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position rack in upper third of oven; preheat to 450 degrees F. Coat a baking sheet with cooking spray.

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  • Cut each potato lengthwise into 8 wedges. Cut sweet potatoes into wedges about the same size. Place potatoes and sweet potatoes in a large bowl and toss with oil, paprika, salt and pepper.

  • Spread the potatoes and sweet potatoes on the prepared baking sheet and roast for 20 minutes. Loosen and turn; roast until golden brown, 10 to 15 minutes longer. Serve immediately.

Nutrition Facts

138 calories; protein 2.7g; carbohydrates 26.7g; dietary fiber 4g; sugars 4.7g; fat 2.4g; saturated fat 0.3g; vitamin a iu 3538.1IU; vitamin c 25.4mg; folate 12.1mcg; calcium 21.2mg; iron 1mg; magnesium 17.6mg; potassium 577mg; sodium 93.8mg; thiamin 0.1mg.
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