Oven-Fried Potatoes & Sweet Potatoes
Hungry for fries? Slice potatoes into long thin wedges, toss with a little oil, salt and pepper, and pop them in the oven. They'll crisp to perfection--irresistible.
Source: EatingWell Magazine, January/February 1997
138 calories; protein 2.7g; carbohydrates 26.7g; dietary fiber 4g; sugars 4.7g; fat 2.4g; saturated fat 0.3g; vitamin a iu 3538.1IU; vitamin c 25.4mg; folate 12.1mcg; calcium 21.2mg; iron 1mg; magnesium 17.6mg; potassium 577mg; sodium 93.8mg; thiamin 0.1mg.
2 starch, 1/2 fat