Jumpin' Jimmy's Gumbo
Lean chicken breast and a small amount of spicy andouille sausage along with okra and plenty of other vegetables are at the heart of this version of gumbo. With significantly less fat and sodium plus loads of vegetables, you can feel good about eating this Cajun gumbo any day of the year.
Ingredient Note: Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it with smoked sausages in large supermarkets or specialty-food stores.
1 1/2 starch, 1 1/2 vegetable, 2 lean meat