Caribbean Pork Curry (Porc Colombo)
Curry was brought to the Caribbean by British colonizers and the Indians they brought with them to work the sugar plantations. Our version uses lean, quick-cooking lean pork tenderloin.
Source: EatingWell Magazine, January/February 1997
248 calories; protein 21.8g; carbohydrates 29.6g; dietary fiber 6.6g; sugars 9.6g; fat 5.3g; saturated fat 1.1g; cholesterol 46.6mg; vitamin a iu 20216.4IU; vitamin c 51.5mg; folate 23.4mcg; calcium 80.2mg; iron 2.6mg; magnesium 65.1mg; potassium 1056.1mg; sodium 428.7mg; thiamin 0.8mg.
2 starch, 1 vegetable, 2 1/2 lean meat, 1/2 fat