Spicy Orange Beef & Broccoli Stir-Fry
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.
Source: EatingWell Magazine, January/February 1997
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Freezing the beef sirloin for 30 minutes makes it easier to cut into very thin slices.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
238 calories; protein 21.1g; carbohydrates 26.8g; dietary fiber 5.8g; sugars 12g; fat 6.1g; saturated fat 1.6g; cholesterol 39.5mg; vitamin a iu 5623.5IU; vitamin c 231.9mg; folate 165.3mcg; calcium 111.8mg; iron 3mg; magnesium 73.2mg; potassium 1037.8mg; sodium 343.1mg; thiamin 0.3mg.
Exchanges:
2 lean protein, 2 vegetable, 1/2 fat, 1/2 fruit