Make Ahead Tip: These moist, spicy favorites keep well (if they get the chance).
Ingredient Note: Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Available in large supermarkets and in natural-foods stores. Store in the freezer.
153 calories; protein 1.9g; carbohydrates 30.1g; dietary fiber 1.2g; sugars 20.8g; fat 3.5g; saturated fat 0.4g; cholesterol 18.6mg; vitamin a iu 28.7IU; vitamin c 0.3mg; folate 2.9mcg; calcium 39.4mg; iron 0.9mg; magnesium 23.8mg; potassium 239.6mg; sodium 101.7mg.