Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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  • 1 star values: 0

Packed with dried cranberries and low-fat granola, these firm bars are excellent travelers, full of complex carbohydrates, vitamins and trace minerals.

Source: EatingWell Magazine, Holiday Issue 1996

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Recipe Summary test

total:
1 hr
Servings:
20
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.

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  • Whisk together flour, baking powder and salt in a small bowl. Beat together sugar, oil and egg whites in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of sugar remain. Add the dry ingredients and beat on low speed just until blended. Stir in granola and dried fruit. (The batter will be quite thick.)

  • Transfer the batter to the prepared baking dish; smooth the top. Bake until golden brown on top and they feel set when lightly pressed in the center, 20 to 25 minutes. Let cool in the baking dish on a rack. Cut into 20 bars.

Tips

Make Ahead Tip: Store at room temperature in an airtight container.

Nutrition Facts

146 calories; protein 1.9g; carbohydrates 28.6g; dietary fiber 0.9g; sugars 18.8g; fat 3.3g; saturated fat 0.3g; cholesterol 0.1mg; vitamin a iu 1.6IU; vitamin c 0.1mg; folate 18.4mcg; calcium 11.3mg; iron 0.5mg; magnesium 8.5mg; potassium 43.3mg; sodium 115.9mg; thiamin 0.1mg.

1 1/2 carbohydrate, 1/2 fat

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