Tips: Bottled clam juice can be very high in sodium. We like Bar Harbor brand, which has 120 mg sodium per serving. Look for it in the canned-fish section or the seafood department of your supermarket.
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with cold water. Let stand until cool enough to handle before peeling.
281 calories; protein 26.9g; carbohydrates 28.7g; dietary fiber 6.3g; sugars 5.4g; fat 7.1g; saturated fat 1.7g; cholesterol 68.4mg; vitamin a iu 5231.9IU; vitamin c 38.9mg; folate 176.9mcg; calcium 135.7mg; iron 4.3mg; magnesium 115.5mg; potassium 1346.3mg; sodium 540mg; thiamin 0.4mg.