Spicy Pork Kebabs
Pork tenderloin is great for grilling. It is flavorful, tender and has half the fat of pork chops.
Source: EatingWell Magazine, July/August 1995
412 calories; protein 30.6g; carbohydrates 53.3g; dietary fiber 8.8g; sugars 9.8g; fat 10.7g; saturated fat 2g; cholesterol 62.1mg; vitamin a iu 6858.2IU; vitamin c 106.7mg; folate 122.1mcg; calcium 212.7mg; iron 5.6mg; magnesium 91.6mg; potassium 893.2mg; sodium 276.2mg; thiamin 0.9mg.
2 starch, 1 vegetable, 4 lean meat, 1 fat