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Jamaican Jerk Shrimp & Pineapple Salad

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EatingWell
Jamaican Jerk Shrimp & Pineapple Salad
Rating: 5 stars
Sweet, sour and spicy notes produce a captivating blend of flavors here.
Melanie Barnard
total:
1 hr 45 mins
Servings:
4

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring pineapple juice to a boil in a small saucepan over medium-high heat; cook until reduced to 1/3 cup, about 8 minutes. Remove from the heat and whisk in lime zest and juice, oil, garlic, thyme, oregano, cinnamon and allspice. Let cool to room temperature.

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  • Whisk together jerk sauce and 1/4 cup of the pineapple-juice marinade in a shallow dish just large enough to hold the shrimp. Add shrimp and turn to coat. Cover with plastic wrap and refrigerate for 30 minutes.

  • Toss rice and black beans in a large bowl with the remaining marinade. Season with salt and pepper and set aside.

  • Preheat grill. Remove the shrimp from the marinade. (Discard the marinade.) Thread 4 long or 8 short skewers with the shrimp, pineapple and scallions. Grill, turning once or twice, until the shrimp are cooked through, 6 to 10 minutes.

  • Arrange a bed of lettuce on a large platter. Spoon the rice-and-bean salad on top. Slide the shrimp, pineapple and scallions from the skewers onto the rice; garnish with lime slices.

Tips

Note: Prepared jerk sauce is a hot and spicy sauce used to marinade meat before grilling or roasting. It can be found in the gourmet section or with barbecue sauces in most supermarkets.

Nutrition Facts

Per Serving:
441 calories; protein 24.9g; carbohydrates 73.6g; dietary fiber 7.4g; sugars 20.6g; fat 5.6g; saturated fat 0.7g; cholesterol 142.9mg; vitamin a iu 2421.1IU; vitamin c 58.3mg; folate 260.6mcg; calcium 166.6mg; iron 4.7mg; magnesium 70.4mg; potassium 766.5mg; sodium 860.6mg; thiamin 0.5mg.
Exchanges:

3 starch, 1 fruit, 1 vegetable, 3 1/2 lean meat, 1 fat

© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 06/25/2022
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© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 06/25/2022

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Jamaican Jerk Shrimp & Pineapple Salad
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