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EatingWell
Jamaican Jerk Shrimp & Pineapple Salad
Sweet, sour and spicy notes produce a captivating blend of flavors here.
Melanie Barnard
Ingredients
Directions
Tips
Note: Prepared jerk sauce is a hot and spicy sauce used to marinade meat before grilling or roasting. It can be found in the gourmet section or with barbecue sauces in most supermarkets.
Nutrition Facts
Per Serving:
441 calories; protein 24.9g; carbohydrates 73.6g; dietary fiber 7.4g; sugars 20.6g; fat 5.6g; saturated fat 0.7g; cholesterol 142.9mg; vitamin a iu 2421.1IU; vitamin c 58.3mg; folate 260.6mcg; calcium 166.6mg; iron 4.7mg; magnesium 70.4mg; potassium 766.5mg; sodium 860.6mg; thiamin 0.5mg.
Exchanges:
3 starch, 1 fruit, 1 vegetable, 3 1/2 lean meat, 1 fat
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