Jamaican Jerk Shrimp & Pineapple Salad
Source: EatingWell Magazine, July/August 1995
Note: Prepared jerk sauce is a hot and spicy sauce used to marinade meat before grilling or roasting. It can be found in the gourmet section or with barbecue sauces in most supermarkets.
441 calories; protein 24.9g; carbohydrates 73.6g; dietary fiber 7.4g; sugars 20.6g; fat 5.6g; saturated fat 0.7g; cholesterol 142.9mg; vitamin a iu 2421.1IU; vitamin c 58.3mg; folate 260.6mcg; calcium 166.6mg; iron 4.7mg; magnesium 70.4mg; potassium 766.5mg; sodium 860.6mg; thiamin 0.5mg.
3 starch, 1 fruit, 1 vegetable, 3 1/2 lean meat, 1 fat