Simple, quick and comforting, these golden cakes go well with a spoonful of reduced-fat sour cream and a sprinkle of chopped fresh chives. Try mixing in a bit of chopped dill, capers or lemon zest for a variation.
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
300 calories; protein 21.2g; carbohydrates 17g; dietary fiber 1.9g; sugars 0.3g; fat 17g; saturated fat 2.5g; cholesterol 123.6mg; vitamin a iu 184.3IU; vitamin c 3.9mg; folate 24.5mcg; calcium 39.2mg; iron 2.2mg; magnesium 39.2mg; potassium 478.9mg; sodium 545.1mg; thiamin 0.1mg.