Source: EatingWell Magazine, November/December 1994
Make Ahead Tip: Prepare through Step 2 and store in a plastic bag in the freezer for up to 1 month. Thaw before continuing.
233 calories; protein 8.3g; carbohydrates 41.6g; dietary fiber 3.9g; sugars 4.3g; fat 4.4g; saturated fat 0.4g; cholesterol 19.6mg; vitamin a iu 276.4IU; vitamin c 4.7mg; folate 22.3mcg; calcium 113.5mg; iron 1.5mg; magnesium 17.5mg; potassium 266.8mg; sodium 819mg; thiamin 0.2mg.
2 starch, 1 vegetable, 1 fat