These crispy scallops are an addictive treat. Make it a Meal: Serve with Asian Brown Rice and steamed broccolini.
EatingWell Test Kitchen
Note: Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.
242 calories; protein 20.6g; carbohydrates 18.6g; dietary fiber 0.9g; sugars 3.4g; fat 9.1g; saturated fat 1.2g; cholesterol 34mg; vitamin a iu 20IU; vitamin c 0.3mg; folate 47.7mcg; calcium 51.5mg; iron 1.7mg; magnesium 47.2mg; potassium 362.5mg; sodium 1069.8mg; thiamin 0.2mg.