Halibut with Herb-Almond Crust
Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal: Serve with sliced fresh tomatoes sprinkled with oregano and mint and Potato Galette.
Source: EatingWell Magazine, November/December 1993
253 calories; protein 32.2g; carbohydrates 16.8g; dietary fiber 1.9g; sugars 3.2g; fat 5.8g; saturated fat 0.9g; cholesterol 69.9mg; vitamin a iu 176.9IU; vitamin c 4.8mg; folate 54.1mcg; calcium 109.6mg; iron 1.6mg; magnesium 63.2mg; potassium 782.6mg; sodium 452.4mg; thiamin 0.3mg.
1 starch, 4 lean meat, 1 fat