Fresh Blackberry Sauce

Directions

Instructions Checklist

• Step 1

  Pick over the berries and reserve 1 cup of the smallest and most attractive. Puree the remaining 2 cups berries in a food processor with the brandy, orange juice and honey. Transfer the mixture to a sieve set over a medium bowl. Press the puree through the sieve and discard the seeds.

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• Step 2

  Just before serving, stir in the reserved whole berries.

Nutrition Facts

Serving Size: 2 tablespoons

Per Serving:

30 calories; protein 0.4g; carbohydrates 6.7g; dietary fiber 1.4g; sugars 5.3g; fat 0.1g; vitamin a iu 61.7IU; vitamin c 6.7mg; folate 7.4mcg; calcium 8.3mg; iron 0.2mg; magnesium 5.7mg; potassium 50mg; sodium 0.5mg.

Exchanges:

1/2 fruit, 1/2 other carbohydrate