Fresh Blackberry Sauce
An uncooked sauce with a lovely blackberry flavor. Serve over vanilla frozen yogurt or with a slice of angel food cake.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1; cover and refrigerate for up to 8 hours.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
30 calories; protein 0.4g 1% DV; carbohydrates 6.7g 2% DV; exchange other carbs 0.5; dietary fiber 1.4g 5% DV; sugars 5.3g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 61.7IU 1% DV; vitamin c 6.7mg 11% DV; folate 7.4mcg 2% DV; calcium 8.3mg 1% DV; iron 0.2mg 1% DV; magnesium 5.7mg 2% DV; potassium 50mg 1% DV; sodium 0.5mg; thiaminmg 1% DV.
Exchanges:
1/2 fruit, 1/2 other carbohydrate
