Islander Salad (Insalata isolana)
Here, crisp lettuce is tossed with ripe tomatoes, potatoes, capers, basil and olives. Tomato juice is the secret ingredient in the dressing.
Note: Ricotta salata, a firm, salted ricotta, can be found at well-stocked cheese shops and Italian markets.
1/2 starch, 1 vegetable, 1 fat