Creamy Coleslaw

Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1993

Gallery

Read the full recipe after the video.

Recipe Summary

total:
20 mins
Servings:
6
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Fat
Diabetic Appropriate
Gluten-Free
Vegetarian
Low Sodium
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.

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Nutrition Facts

Per Serving:
48 calories; protein 1.4g; carbohydrates 8g; dietary fiber 1.7g; sugars 4.1g; fat 1.5g; saturated fat 0.2g; cholesterol 2mg; vitamin a iu 3363.4IU; vitamin c 23mg; folate 19.1mcg; calcium 43.7mg; iron 0.4mg; magnesium 10.9mg; potassium 180.5mg; sodium 170.8mg; thiamin 0.1mg.
Exchanges:

1 vegetable, 1/2 fat
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
jgparadis@gmail.com
Rating: 4 stars
10/30/2011
We added 1/3 cup of bleu cheese and really stepped up the flavor - with the cheese it's 4 star. Read More
chocosusie
Rating: 4 stars
10/30/2011
I made this a few months ago and it was well received. I used a bag of preshredded cabbage mix which left the dish with a very flat taste. It is definitely worth the trouble to buy whole cabbage and slice it thin to get fresh shreds. It will give the slaw a much better texture. Plan to make this again this weekend for a party. I only wish more of my family members liked cole slaw or I would make it more often! Read More
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