Creamy Coleslaw

Name: Creamy Coleslaw
Total time: 20 min
Ingredients: 3 tablespoons reduced-fat mayonnaise; 3 tablespoons nonfat plain yogurt; 1 tablespoon Dijon mustard; 2 teaspoons cider vinegar; 1 teaspoon sugar; 1/2 teaspoon caraway seed, or celery seed (optional); Salt & freshly ground pepper, to taste; 2 cups shredded red cabbage, (1/4 of a small head); 2 cups shredded green cabbage, (1/4 of a small head); 1 cup grated carrots, (2 medium)

3 Ratings
3 Reviews

Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.

EatingWell Test Kitchen

Source: EatingWell Magazine, May/June 1993

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Recipe Summary test

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.

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Nutrition Facts

Per Serving:

48 calories; protein 1.4g; carbohydrates 8g; dietary fiber 1.7g; sugars 4.1g; fat 1.5g; saturated fat 0.2g; cholesterol 2mg; vitamin a iu 3363.4IU; vitamin c 23mg; folate 19.1mcg; calcium 43.7mg; iron 0.4mg; magnesium 10.9mg; potassium 180.5mg; sodium 170.8mg; thiamin 0.1mg.

Exchanges:

1 vegetable, 1/2 fat

3 Ratings

5 star values: 0
4 star values: 3
3 star values: 0
2 star values: 0
1 star values: 0

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jgparadis@gmail.com

06/07/2010

We added 1/3 cup of bleu cheese and really stepped up the flavor - with the cheese it's 4 star.

EatingWell Member

06/07/2010

We added 1/3 cup of bleu cheese and really stepped up the flavor - with the cheese it's 4 star.

chocosusie

05/19/2010

I made this a few months ago and it was well received. I used a bag of preshredded cabbage mix which left the dish with a very flat taste. It is definitely worth the trouble to buy whole cabbage and slice it thin to get fresh shreds. It will give the slaw a much better texture. Plan to make this again this weekend for a party. I only wish more of my family members liked cole slaw or I would make it more often!

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Creamy Coleslaw

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Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

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Creamy Coleslaw

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Creamy Coleslaw