Name: Creamy Coleslaw
Cook time: 20 min
Total time: 20 min
Ingredients: 3 tablespoons reduced-fat mayonnaise; 3 tablespoons nonfat plain yogurt; 1 tablespoon Dijon mustard; 2 teaspoons cider vinegar; 1 teaspoon sugar; 1/2 teaspoon caraway seed, or celery seed (optional); Salt & freshly ground pepper, to taste; 2 cups shredded red cabbage, (1/4 of a small head); 2 cups shredded green cabbage, (1/4 of a small head); 1 cup grated carrots, (2 medium)

Creamy Coleslaw

4.0

(3)

3 Reviews

Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.

EatingWell Test Kitchen

Updated on June 19, 2020

Cook Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

6 servings, about 3/4 cup each

Nutrition Profile:

Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

3 tablespoons reduced-fat mayonnaise
3 tablespoons nonfat plain yogurt
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1 teaspoon sugar
1/2 teaspoon caraway seed, or celery seed (optional)
Salt & freshly ground pepper, to taste
2 cups shredded red cabbage, (1/4 of a small head)
2 cups shredded green cabbage, (1/4 of a small head)
1 cup grated carrots, (2 medium)

Directions

Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.

Nutrition Facts (per serving)

48	Calories
2g	Fat
8g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 48
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 1g	3%
Total Fat 2g	2%
Saturated Fat 0g	1%
Cholesterol 2mg	1%
Vitamin A 3363IU	67%
Vitamin C 23mg	26%
Folate 19mcg	5%
Sodium 171mg	7%
Calcium 44mg	3%
Iron 0mg	2%
Magnesium 11mg	3%
Potassium 181mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.