Braised Chicken Thighs with Broccoli & Olives
Black olives and lemon juice join steamed broccoli to make a rich-tasting sauce to spoon over sautéed chicken thighs and garlic cloves. Serve this stew over brown rice or barley.
Source: EatingWell Magazine, September/October 1992
346 calories; protein 31g; carbohydrates 20.3g; dietary fiber 5g; sugars 0.7g; fat 14.1g; saturated fat 3.1g; cholesterol 129.6mg; vitamin a iu 4447.8IU; vitamin c 140.1mg; folate 134.3mcg; calcium 110.9mg; iron 3.4mg; magnesium 68.6mg; potassium 867.4mg; sodium 552.8mg; thiamin 0.3mg.
1/2 starch, 2 vegetable, 4 lean meat, 1/2 fat