Calamari Stir-Fry with Red Peppers & Lemon
Once the ingredients are cleaned and chopped, this dish takes under 10 minutes to prepare. Serve with orzo.
Calamari, also known as squid, is sold frozen or fresh in the seafood department of the grocery store. Look for cleaned calamari, with its cartilage and ink removed; otherwise ask at the fish counter to have it cleaned.
1 vegetable, 3 1/2 lean meat, 1 fat