Salmon with Cucumbers & Dill
Seared first to add color and flavor, the salmon is then combined with braised cucumbers--an unexpected yet delicious way to enjoy that vegetable's subtle taste.
Source: EatingWell Magazine, September/October 1992
190 calories; protein 23.8g; carbohydrates 6.3g; dietary fiber 0.7g; sugars 2g; fat 7.4g; saturated fat 1.5g; cholesterol 53mg; vitamin a iu 311.2IU; vitamin c 4.9mg; folate 29mcg; calcium 63.2mg; iron 1.1mg; magnesium 47.6mg; potassium 603.2mg; sodium 186.2mg; thiamin 0.1mg.
1 vegetable, 4 lean meat