Saute of Shrimp with Fragrant Indian Spices
What could be simpler than a one-pan skillet dinner? For extra flavor, toasting the cumin and coriander seeds before crushing them releases their fragrance. Serve the saute over basmati rice.
Source: EatingWell Magazine, September/October 1992
191 calories; protein 22.8g; carbohydrates 15.6g; dietary fiber 5.4g; sugars 7.2g; fat 4.8g; saturated fat 0.9g; cholesterol 181.9mg; vitamin a iu 2220.9IU; vitamin c 80.7mg; folate 60.8mcg; calcium 185.3mg; iron 2.4mg; magnesium 71.4mg; potassium 830mg; sodium 1174.2mg; thiamin 1.6mg.
3 vegetables, 2 1/2 lean meat, 1 fat