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Keep these nuts on hand for stir-fries, salads or snacking.

Source: EatingWell Magazine, Winter 2003

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Recipe Summary test

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.

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Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

1 tablespoon
388 calories; protein 9.5g; carbohydrates 8.9g; dietary fiber 4g; sugars 1.5g; fat 38.2g; saturated fat 3.6g; vitamin a iu 11.7IU; vitamin c 0.8mg; folate 57.3mcg; calcium 59.1mg; iron 1.9mg; magnesium 96.1mg; potassium 277.2mg; sodium 356.7mg; thiamin 0.2mg.

2 fat (poly)

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