Tamari Walnuts
Keep these nuts on hand for stir-fries, salads or snacking.
Source: EatingWell Magazine, Winter 2003
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Nutrition Profile:
Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
388 calories; protein 9.5g; carbohydrates 8.9g; dietary fiber 4g; sugars 1.5g; fat 38.2g; saturated fat 3.6g; vitamin a iu 11.7IU; vitamin c 0.8mg; folate 57.3mcg; calcium 59.1mg; iron 1.9mg; magnesium 96.1mg; potassium 277.2mg; sodium 356.7mg; thiamin 0.2mg.
Exchanges:
2 fat (poly)
