Chocolate Velvet Pudding
Although instant mixes and premade chocolate puddings abound in every supermarket, they just can't compare with homemade. This reduced-fat version is almost as quick as a mix and delivers a rich chocolate flavor.
Source: EatingWell Magazine, October 1998
192 calories; protein 9.1g; carbohydrates 30.1g; dietary fiber 2.7g; sugars 25.6g; fat 5.3g; saturated fat 2.8g; cholesterol 55.9mg; vitamin a iu 373.3IU; folate 13.7mcg; calcium 233.3mg; iron 1mg; magnesium 59.4mg; potassium 531.5mg; sodium 172.1mg; thiamin 0.1mg.
2 other carbohydrate