Green Vegetable Minestrone
Source: EatingWell Magazine, September 1998
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Reheat before continuing.
Serving Size: about 1 1/2 cups
216 calories; protein 8g; carbohydrates 31.1g; dietary fiber 5.4g; sugars 3.6g; fat 7.6g; saturated fat 1.6g; cholesterol 4.3mg; vitamin a iu 2925.7IU; vitamin c 22.7mg; folate 66.8mcg; calcium 115.8mg; iron 2.6mg; magnesium 75.1mg; potassium 504.9mg; sodium 700.2mg; thiamin 0.2mg.
1 1/2 starch, 1 vegetable, 1 lean meat, 1 fat