Name: Corned Beef Hash
Cook time: 35 min
Total time: 35 min
Ingredients: 2 teaspoons canola oil; 1 large onion, chopped; 4 cups diced cooked potatoes, or frozen hash-brown potatoes; 1 cup chopped lean corned beef brisket, (4 ounces, see Tip); 0.5 cup reduced-sodium chicken broth; 0.25 cup chopped fresh parsley; Salt & freshly ground black pepper, to taste; 4 large eggs

Cook Time:

35 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Nutrition Profile:

Dairy-Free Gluten-Free High-Protein Low-Calorie

Jump to Nutrition Facts

Ingredients

2 teaspoons canola oil
1 large onion, chopped
4 cups diced cooked potatoes, or frozen hash-brown potatoes
1 cup chopped lean corned beef brisket, (4 ounces, see Tip)
½ cup reduced-sodium chicken broth
¼ cup chopped fresh parsley
Salt & freshly ground black pepper, to taste
4 large eggs

Directions

In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.
Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.
Divide hash among 4 plates. Place eggs on top of hash.

Tips

Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.

Nutrition Facts (per serving)

316	Calories
13g	Fat
36g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 316
% Daily Value *
Total Carbohydrate 36g	13%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 15g	30%
Total Fat 13g	16%
Saturated Fat 4g	18%
Cholesterol 214mg	71%
Vitamin A 592IU	12%
Vitamin C 19mg	22%
Folate 53mcg	13%
Sodium 500mg	22%
Calcium 57mg	4%
Iron 2mg	12%
Magnesium 47mg	11%
Potassium 724mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.