Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Beef Brisket Recipes Corned Beef Hash 4.5 (2) 2 Reviews A comforting dish with a healthier profile. By Susanne A. Davis Updated on February 12, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Gluten-Free High-Protein Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons canola oil 1 large onion, chopped 4 cups diced cooked potatoes, or frozen hash-brown potatoes 1 cup chopped lean corned beef brisket, (4 ounces, see Tip) ½ cup reduced-sodium chicken broth ¼ cup chopped fresh parsley Salt & freshly ground black pepper, to taste 4 large eggs Directions In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper. Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes. Divide hash among 4 plates. Place eggs on top of hash. Tips Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat. Rate it Print Nutrition Facts (per serving) 316 Calories 13g Fat 36g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 316 % Daily Value * Total Carbohydrate 36g 13% Dietary Fiber 4g 13% Total Sugars 3g Protein 15g 30% Total Fat 13g 16% Saturated Fat 4g 18% Cholesterol 214mg 71% Vitamin A 592IU 12% Vitamin C 19mg 22% Folate 53mcg 13% Sodium 500mg 22% Calcium 57mg 4% Iron 2mg 12% Magnesium 47mg 11% Potassium 724mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved