Colcannon
Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no less delicious, profile. Serve this healthy side with lamb, salmon or roast chicken any time of year--there's no need to save it just for St. Patrick's Day.
Source: EatingWell Magazine, March 1998
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: The potatoes can be prepared up to 1 hour ahead and kept warm, covered, over a larger pan of barely simmering water.
Nutrition Facts
Per Serving:
98 calories; protein 4.2g; carbohydrates 20.9g; dietary fiber 3g; sugars 4.8g; fat 0.5g; saturated fat 0.3g; cholesterol 2mg; vitamin a iu 392.3IU; vitamin c 40.6mg; folate 38.7mcg; calcium 102.6mg; iron 1.2mg; magnesium 15.9mg; potassium 537.9mg; sodium 80.5mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable