Cheesy cornsticks are the perfect accompaniment to your favorite soup or chili.

EatingWell Test Kitchen

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Recipe Summary

total:
30 mins
Servings:
4
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Lightly oil a cast-iron cornstick mold or muffin pan or coat it with cooking spray.

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  • Combine milk, egg white and oil in a measuring cup; stir briskly with a fork until mixed. Whisk together flour, cornmeal, cheese, baking powder, sugar and salt in a medium bowl. Make a well in the center and add the milk mixture. Stir just until combined.

  • Spoon a heaping tablespoon of the batter into each of 8 cornstick molds or divide the batter among 4 muffin cups. Bake until set and lightly browned, 10 to 12 minutes.

Nutrition Facts

158 calories; protein 5.7g; carbohydrates 18.5g; dietary fiber 1.5g; sugars 1.8g; fat 7g; saturated fat 2.2g; cholesterol 8.7mg; vitamin a iu 136.6IU; folate 31.7mcg; calcium 143.1mg; iron 0.5mg; magnesium 5.4mg; potassium 56.5mg; sodium 460.1mg; thiamin 0.1mg.
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