Fillet of Sole Florentine
Rolling fish fillets around a spinach filling and topping them with a lightened Mornay sauce makes an easy, elegant dinner. Make it a meal: Serve with wild rice and roasted carrots.
190 calories; protein 24.1g; carbohydrates 12.3g; dietary fiber 2.2g; sugars 5.3g; fat 5.1g; saturated fat 1.2g; cholesterol 67.8mg; vitamin a iu 8396.3IU; vitamin c 4.4mg; folate 116mcg; calcium 256.8mg; iron 1.7mg; magnesium 90.6mg; potassium 631.9mg; sodium 629.1mg; thiamin 0.1mg.
1/2 fat-free milk, 1 vegetable, 3 1/2 lean meat