Beef Stroganoff

9 Ratings
  • 5 3
  • 4 5
  • 3 0
  • 2 0
  • 1 1

A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe.

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Recipe Summary test

active:
45 mins
total:
45 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions.

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  • Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate.

  • Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and sauté until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and sauté until they are just beginning to give off their moisture, 2 to 3 minutes more. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper. Add the reserved beef and cook just until heated through. Serve over the cooked noodles.

Nutrition Facts

Per Serving:
370 calories; protein 21.4g; carbohydrates 60g; dietary fiber 10.1g; sugars 3.4g; fat 6.2g; saturated fat 1.9g; cholesterol 28.1mg; vitamin a iu 87.6IU; vitamin c 3mg; folate 32.7mcg; calcium 55.4mg; iron 3.2mg; magnesium 78.6mg; potassium 413.4mg; sodium 151.8mg; thiamin 0.3mg.
Exchanges:

4 starch, 1 lean protein, 1/2 fat, 1/2 vegetable
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