A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy stroganoff.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions.

  • Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate.

  • Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and sauté until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and sauté until they are just beginning to give off their moisture, 2 to 3 minutes more. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper. Add the reserved beef and cook just until heated through. Serve over the cooked noodles.

Nutrition Facts

370 calories; protein 21.4g; carbohydrates 60g; dietary fiber 10.1g; sugars 3.4g; fat 6.2g; saturated fat 1.9g; cholesterol 28.1mg; vitamin a iu 87.6IU; vitamin c 3mg; folate 32.7mcg; calcium 55.4mg; iron 3.2mg; magnesium 78.6mg; potassium 413.4mg; sodium 151.8mg; thiamin 0.3mg.

Reviews (5)

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6 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
Easy and delicious This is so easy to make and tastes very close to the fattening version but guilt free! It was a big hit at my dinner table. I especially liked slipping in the extra vegetables that the family was unaware of! Pros: Easy few ingredients Cons: none Read More
Rating: 1 stars
Red wine made it taste funny The red wine made it taste funny n tangy. Really bad recipe. Read More
Rating: 4 stars
The sauce is very flavorful but a pound of noodles must be a mistake. That is way too many noodles. Read More
Rating: 4 stars
So tasty and easy to make! This was super quick and is something you can make on a busy evening or when you don't have the energy for anything elaborate. Will definitely make this one again! Pros: Quick and easy Read More
Rating: 5 stars
Vegetarian version is a hit! Altered the recipe slightly for my mom and me--the vegetarians of the family--using salt-free veggie broth and Gardein beefless tips (seitan would probably be good too). Delicious and flavorful! Will make again. Read More
Rating: 3 stars
I haven't tried it yet but it sounds irresistible!!! My husband doesn't like mushrooms but I have a feeling when (and I say when) I prepare this dish I'll have to slice them very thin...he won't know the difference. Thanks Read More