Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy Sirloin Steak Recipes Beef Stroganoff 4.0 (9) 9 Reviews A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 12, 2021 Print Share Share Tweet Pin Email Active Time: 45 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes Appropriate Healthy Aging Heart Healthy High Fiber High-Protein Low Added Sugars Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 1 pound whole-wheat egg noodles 8 ounces filet mignon or sirloin, trimmed and thinly sliced across the grain Salt & freshly ground pepper to taste 2 teaspoons extra-virgin olive oil, divided 1 onion, sliced 8 ounces mushrooms, sliced (3 cups) 1 tablespoons all-purpose flour ¼ cup dry red wine ¾ cup reduced-sodium beef broth 1 teaspoon Dijon mustard 3 tablespoons reduced-fat sour cream 1 tablespoon chopped fresh parsley Directions Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions. Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate. Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and sauté until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and sauté until they are just beginning to give off their moisture, 2 to 3 minutes more. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper. Add the reserved beef and cook just until heated through. Serve over the cooked noodles. Print Nutrition Facts (per serving) 370 Calories 6g Fat 60g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 370 % Daily Value * Total Carbohydrate 60g 22% Dietary Fiber 10g 36% Total Sugars 3g Protein 21g 43% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 28mg 9% Vitamin A 88IU 2% Vitamin C 3mg 3% Folate 33mcg 8% Sodium 152mg 7% Calcium 55mg 4% Iron 3mg 18% Magnesium 79mg 19% Potassium 413mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved