Cauliflower with New Mornay Sauce
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive, to name a few. In our revised version, we have replaced some of the high-fat cheeses and cream with low-fat cottage cheese, which contributes a rich dairy flavor without the fat. Even children will eat cauliflower prepared this way.
Source: EatingWell Magazine, Holiday Issue 1996
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 3; cover and refrigerate the sauce and steamed cauliflower separately for up to 1 day.
Nutrition Facts
Per Serving:
97 calories; protein 7.8g; carbohydrates 11g; dietary fiber 2.1g; sugars 4.4g; fat 3g; saturated fat 1.8g; cholesterol 9.1mg; vitamin a iu 86.3IU; vitamin c 47.8mg; folate 71.3mcg; calcium 149.6mg; iron 0.7mg; magnesium 24.3mg; potassium 383.7mg; sodium 223.8mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1 lean meat