Name: Slimmed-Down Scalloped Potatoes
Total time: 40 min
Ingredients: 3 cloves garlic, peeled; 1 pound all-purpose potatoes, preferably Yukon Gold (about 3 medium), peeled and sliced; 2 cups nonfat milk; ½ onion, finely chopped; ½ teaspoon salt; Pinch freshly grated nutmeg; Freshly ground pepper to taste; ½ cup reduced-fat sour cream; 2 tablespoons freshly grated Parmesan cheese

Ingredients

3 cloves garlic, peeled
1 pound all-purpose potatoes, preferably Yukon Gold (about 3 medium), peeled and sliced
2 cups nonfat milk
½ onion, finely chopped
½ teaspoon salt
Pinch freshly grated nutmeg
Freshly ground pepper to taste
½ cup reduced-fat sour cream
2 tablespoons freshly grated Parmesan cheese

Directions

Step 1

Cut 1 clove garlic in half and rub vigorously over the inside of a shallow 2-quart baking or gratin dish. Coat the dish with cooking spray. Mince the remaining 2 cloves garlic.

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Step 2

Combine the minced garlic, potatoes, milk, onion, salt, nutmeg and pepper in a medium heavy saucepan. Bring to a simmer over low heat, stirring occasionally. Simmer, uncovered, until the potatoes are tender, about 10 minutes. Transfer the potatoes to the prepared dish with a slotted spoon.
Step 3

Transfer 1/4 cup of the milk mixture to a small bowl. Whisk in sour cream. Pour over the potatoes. Top with Parmesan.
Step 4

Preheat broiler. Spoon the sour cream mixture evenly over the potatoes and broil until golden brown, about 2 to 3 minutes. Serve immediately.

Nutrition Facts

Per Serving:

187 calories; protein 8.3g; carbohydrates 29.2g; dietary fiber 2.3g; sugars 7.8g; fat 4.6g; saturated fat 2.7g; cholesterol 16.3mg; vitamin a iu 395.9IU; vitamin c 10.8mg; folate 38mcg; calcium 223.5mg; iron 1.1mg; magnesium 45.1mg; potassium 755.8mg; sodium 424.1mg; thiamin 0.1mg.

Exchanges:

1 1/2 starch, 1/2 fat-free milk, 1/2 fat

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts