Slimmed-Down Scalloped Potatoes
Sliced potatoes are simmered until tender in skim milk, then topped with reduced-fat sour cream and run under the broiler until golden. The results are sensational.
187 calories; protein 8.3g; carbohydrates 29.2g; dietary fiber 2.3g; sugars 7.8g; fat 4.6g; saturated fat 2.7g; cholesterol 16.3mg; vitamin a iu 395.9IU; vitamin c 10.8mg; folate 38mcg; calcium 223.5mg; iron 1.1mg; magnesium 45.1mg; potassium 755.8mg; sodium 424.1mg; thiamin 0.1mg.
1 1/2 starch, 1/2 fat-free milk, 1/2 fat