Artichokes with Balsamic Vinaigrette
Dipping artichoke leaves one by one into balsamic vinaigrette until you reach the meaty heart is a leisurely way to begin a meal.
Source: EatingWell Magazine, March/April 1994
97 calories; protein 4.2g; carbohydrates 14.8g; dietary fiber 6.9g; sugars 2.3g; fat 3.7g; saturated fat 0.5g; vitamin a iu 17.1IU; vitamin c 15.2mg; folate 87.1mcg; calcium 58.2mg; iron 1.7mg; magnesium 77.1mg; potassium 497.6mg; sodium 524.3mg; thiamin 0.1mg.
1 1/2 vegetable, 1/2 fat