Penne with Artichoke Sauce
Fresh artichokes, some white wine, a touch of garlic and pasta make a straightforward, delicious combination.
Source: EatingWell Magazine, March/April 1994
288 calories; protein 12g; carbohydrates 54.9g; dietary fiber 10.5g; sugars 3.3g; fat 3.4g; saturated fat 0.5g; vitamin a iu 20.6IU; vitamin c 14.1mg; folate 85.1mcg; calcium 80.3mg; iron 3.2mg; magnesium 115.8mg; potassium 512.4mg; sodium 206.1mg; thiamin 0.3mg.
3 starch, 1 vegetable, 1/2 fat