Broccoli with Caramelized Shallots
Despite the scorn of former presidents and children, broccoli is America's second most popular green vegetable. Not only does it belong to the cancer-fighting cruciferous family, it is an excellent source of vitamins.
Source: EatingWell Magazine, Holiday Issue 1995
116 calories; protein 6.6g; carbohydrates 16.2g; dietary fiber 5.7g; sugars 1.4g; fat 4.8g; saturated fat 0.6g; vitamin a iu 5580IU; vitamin c 161.8mg; folate 138mcg; calcium 100.4mg; iron 2.1mg; magnesium 56.8mg; potassium 703.5mg; sodium 123.5mg; thiamin 0.2mg.
3 vegetable, 1 fat